A Unique Blend of Expertise and Personalized Care

Welcome to RX Health and Fitness where your health and well-being are at the forefront. I'm Dr. John Posey, a dedicated nutrition coach, wellness advocate, clinical pharmacist, and competitive CrossFit athlete. My unique blend of professional expertise and personal passion for fitness and nutrition sets the stage for a transformative coaching journey.

Personalized Health & Nutrition Coaching: Your Path to Wellness

At the heart of my approach is a deep understanding that each individual's journey to health is unique. That's why I offer a comprehensive 6-month program, tailored to meet your specific health goals and challenges. From initial lab work to customized nutrition and supplement plans, every aspect of the program is designed with your unique needs in mind.

Science Meets Personal Care

With a background in pharmacotherapy and natural supplementation, I bring a scientific edge to our sessions. But it's not just about the numbers and data; it's about understanding you. Your dreams, struggles, and triumphs are central to our work together.

A Journey of Sustainable Change

This isn't a quick-fix program; it's a journey towards long-lasting change. We'll start with a thorough assessment to set your health baseline, followed by a personalized nutrition plan to develop healthy eating habits. The elite membership package includes lab tests that include blood work and genetic testing to ensure your program is tailored to everything your body was built for. Your body is an incredibly adaptive machine and we will work with you to make sure your program is ever evolving to meet those needs.

Continuous Support and Accountability

Your success is our shared goal. Monthly in-depth appointments and weekly check-ins provide continuous support and accountability, ensuring that you stay on track towards achieving your health and fitness goals.

Your Health, Your Way

Whether you're striving for a specific fitness level, aiming to overhaul your eating habits, or seeking to improve your overall well-being, I'm here to guide you every step of the way. Let's embark on this journey together and transform your health into your greatest asset.