“Your Wellness Journey, Our Expert Guidance”

Complete Clinical Health and Nutrition Coaching

Basic Nutrition Coaching

SERVICES

What We Offer:

  • Customized Macronutrients: We don't believe in one-size-fits-all. Receive a personalized macronutrient plan, meticulously crafted to align with your body's needs, health goals, and dietary preferences. Whether you're looking to lose weight, gain muscle, or simply feel more energetic, your plan will evolve with you.

  • Weekly Check-Ins: Consistency is key in any health journey. Our weekly check-ins keep you accountable, motivated, and on track. These sessions are opportunities for you to share your progress, challenges, and insights, allowing us to fine-tune your plan for optimal results.

  • Flexible Adjustments: As your body changes and your needs evolve, so will your nutrition plan. We understand that life is dynamic, and your nutrition should be too. Our adaptable approach ensures your plan remains effective and enjoyable, no matter what life throws your way.

This service is ideal for anyone who's looking to make sustainable changes to their eating habits and health. Whether you're just starting out or looking to refine your approach to nutrition, we're here to support you with expertise and empathy.

$150 / Month

What We Offer:

One-Time Macro Profile Consultation - Your Personalized Nutrition Kickstart!

Jumpstart Your Journey: Ready to take the first step towards your nutrition goals? Our One-Time Macro Profile Consultation is the perfect launchpad. Ideal for those who prefer a 'pay-as-you-go' approach, this service offers the flexibility you need with the expert guidance you deserve.

What You Get:

  • Initial Macro Blueprint: Dive into your diet journey with a personalized macronutrient profile. This isn't just a diet plan – it's a tailored roadmap to your goals, whether you're eyeing weight loss, muscle gain, or overall health improvement.

  • Progress-Based Updates: Already had your initial consultation? Fantastic! Let's recalibrate. Tell me about your progress, and I'll tweak your macro prescription to keep you on the fast track to success.

  • Expert Insights: With my background in pharmacotherapy and natural supplementation, you get more than just numbers. You get a holistic view of how your diet integrates with your overall health.

Please Note: This service is a one-time consultation. It does not include ongoing support or weekly check-ins, making it perfect for those who want a professional nudge without a long-term commitment.

Your Investment: Your health is priceless, but our consultation won't break the bank. Affordable and effective, this session is an investment in a healthier, happier you.

Macronutrient Profile Consultation

$100 / Session

Nutrition Coaching w/ Custom Meal Plans

$250/ Month

What We Offer:

  • Everything included in the Basic Nutrition Coaching Membership PLUS: Custom designed meal plans based upon your personalized likes and preferences tailored to your macronutrient prescription. Great for those that don’t have a lot of time to plan meal plans each week and want to see results!

  • Personalized Natural Supplement Plan: Utilizing high quality ingredients at an exclusive RX Health member rate! Includes the ability to set up monthly or bi-monthly subscriptions to ensure you never run out.

Complete Health & Wellness Coaching

We believe in a health journey that's as unique as you are. That's why we've developed our Complete Health and Wellness Coaching program, a revolutionary approach that combines advanced diagnostics with personalized health planning.

What We Offer:

  • Nutritional Planning: No more guesswork. Your nutrition plan is tailored to your body's needs, lifestyle, and goals. Whether you're looking to lose weight, gain muscle, or just feel more energetic, we've got you covered.

  • Genetic and Blood Testing: Go beyond the surface. Our cutting-edge genetic and blood testing reveals crucial information about how your body works. From metabolism to potential health risks, this insight is key to tailoring a health plan that's truly yours.

  • Gastrointestinal (GI) Analysis: Your gut health is a window to your wellbeing. Our GI testing provides valuable insights into your digestive health, helping us fine-tune your diet and supplement regimen.

  • Tailored Supplementation: Based on your lab results, we'll recommend a supplementation plan that complements your diet, fills nutritional gaps, and enhances your overall health.

The Benefits:

  • Preventive Health: By identifying potential health risks early on, we can take proactive steps to minimize these risks, keeping you healthier for longer.

  • Personalized Care: Every aspect of your health plan is customized to you. This isn't a one-size-fits-all program; it's a journey tailored to your body's unique needs.

  • Informed Decisions: With hard data from your tests, we make informed decisions about your health, leaving no stone unturned in your path to optimal wellness.

  • Continual Support: You're not alone on this journey. As your coach, I'll be with you every step of the way, adjusting your plan as needed and cheering on your progress.

Take the first step towards a healthier, happier you. Our Complete Health and Wellness Coaching program is more than just a health plan; it's a commitment to your long-term wellbeing. Contact us today to embark on a journey that's uniquely yours.

About RX Health and Fitness

Nutrition and Wellness approached from a individualized, clinical aspect that ensures that every individual is provided a plan that is specialized to their life, their goals, and their dreams. Maximize your health, Maximize your life!

“Let food be thy medicine and medicine be thy food.”

— Hippocrates