How do you define yourself?

Last week I did live video about defining yourself. I had listened to several podcasts and had conversations with patients and family, and the thoughts were all coming together. I no longer define myself by the title I carry – I am my own person, and no one else can be that. Please take a few[…]

Depression sucks

Have you ever looked at some people’s pages and think: they are so perfect! So busy, so happy, they seem to do it all without concern. Do you get irritated by those people? Spoiler alert – they may not be as happy as they appear. I saw a post that said something about when you’ve[…]

Finish 2016 Strong

2016 is coming to a close – can you believe it! It’s been a crazy year for my health, and I’m not quite where I want to be ending the year. I had surgery at this time last year that left me about 10 pounds heavier after, I’ve struggled with some issues still related to[…]

The #1 exercise program I prescribe…

In every infomercial or ad for a workout program, people are encouraged to seek the advice of their medical professional prior to starting any fitness program. The warning message at the beginning of every fitness DVD out there has the same warning…but when people go ask their provider if they should embark on a fitness[…]